A new year is a fresh start, but if you are not committed to making changes, then you will fall back into your old routine. Be honest with yourself about what new actions you want to take in the months ahead.
To be commit to your changes be sure to tell the people in your life about your new efforts. It is easy to slip up on your plans when nobody else will hold you accountable. Inform your spouse, friends, boss, co-workers, neighbors, etc... and ask them to hold you to task.
If your goal is to quit smoking and everyone knows your commitment then you are more likely not to grab that cigarette if it will bring the disapproving eye of those around you.
When other people, especially those you respect, are included in knowing about your goals, you are well on your way to success.
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